by Fiona Palmer | May 21, 2026 | Scar Tissue
Why a Scar Is Never Just a Line on the Skin A scar may look like a thin line on the outside, but underneath it can involve a whole web of healing, adaptation and compensation. Skin.Fascia.Fluid.Lymphatics.Nerves.Movement.Pressure.Breathing.Emotion. This is one of the...
by Fiona Palmer | May 19, 2026 | Vodder Manual Lymphatic Drainage
A simple guide to the neck, connective tissue, drainage pathways and why treatment often starts there When people come for Manual Lymphatic Drainage (MLD), they are often surprised that treatment may begin gently around the neck before we even go near the area that...
by Fiona Palmer | May 8, 2026 | Pelvic Floor Health, Pelvic Health, Scar Tissue
Why tight hips, scars, breathing and posture may all be connected. When people hear the words pelvic floor, they often think of one thing:“Do your pelvic floor exercises.” But in clinic, the story is rarely that simple. * please note the arrow for the pubic bone...
by Fiona Palmer | May 2, 2026 | Breast Cancer, Cancer Rehabilitation, Scar Tissue
— and Why Does My Arm Feel Tight or Pulling? Start here if this sounds like you… Your arm feels tight when you lift it There’s a pulling feeling under your arm or into your chest You’ve noticed a line or cord appear when you stretch Your movement hasn’t quite come...
